About

As a registered nurse and fitness enthusiast, I assist women in making health conscious food choices while enhancing their physical appearance through exercise producing the I Love My Body Attitude (I.L.M.B.).


Trainer since:
October 2007
Certifications:
Personal trainer, spin ACLS, BLS
Training Philosophy:
Dieting doesn't work, health and fitness is a life style.
Training Environments:
Home, Gym, Fitness Studio, Outdoors
Session Lengths:
30 minutes, 45 minutes, 60 minutes, 60+ minutes
Injury Experience:
Head & Neck, Shoulder, Torso, Hip, Back, Knee, Ankle
Workout Types:
One-on-one, Group classes
Specialties:
Women's fitness including pre and post maturnity, HIIT (High Intensity Interval Training)
Gender:
Female

Locations

Georgia
Georgia, USA

I.L.M.B. Fitness, LLC
Miramar Way, Snellville, GA, United States


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