1:1 Personal training session

30 and DONE!
$17.00USD - 30min

Don't have an hour to workout? Try 30 minute fitness. This quick workout will feel like 60 minutes. From cardio to strength training your body won't notice the time difference.

GirlFriend Fitness
$15.00USD - 60min

Girlfriend fitness or GFF was created for ladies that want to workout but not 1:1 or in a big group fitness session. GFF I come to a location of your choice, you and 2-4 of you girlfriends enjoy a 60 minute HIIT fun workout. You choose the day, time, place and number of sessions. This is a good way to have an accountability partner and workout at a discount.

I.L.M.B. Health & Fitness consultation is an in-depth look at where you are now and where I.L.M.B.Fitness can take you. We start with a good solid foundation by taking your measurements, calculating your BMI (body mass index) BMR (basal metabolic rate) and % Body fat plus we discuss realistic goals to you can obtain.