$15.00USD - 60min
Girlfriend fitness or GFF was created for ladies that want to workout but not 1:1 or in a big group fitness session. GFF I come to a location of your choice, you and 2-4 of you girlfriends enjoy a 60 minute HIIT fun workout. You choose the day, time, place and number of sessions. This is a good way to have an accountability partner and workout at a discount.
Free - 30min
I.L.M.B. Health & Fitness consultation is an in-depth look at where you are now and where I.L.M.B.Fitness can take you. We start with a good solid foundation by taking your measurements, calculating your BMI (body mass index) BMR (basal metabolic rate) and % Body fat plus we discuss realistic goals to you can obtain.