About

My own life has taken several journeys from being in the Air Force, to training to go professional in martial arts, to the set backs of several injuries. Yet they led me to being able to inspire the underdogs, for taking my clients and bringing them through a full 360 transformation and for coming full circle as a better equipped human-being. My goal is to eliminate the thought process of the general public that personal training and exercise is a perceived luxury, rather than a necessity. To ensure this change, I apply fundamentals from exercise science, corrective therapy, cross-training, martial arts, flexibility and balance, Health Coaching, and Motivational Interviewing to encompass all aspects of the Wellness spectrum.


Trainer since:
March 2007
Certifications:
Certifications: USAF Physical Training Leader - Crossfit Level I Instructor - ACE certified personal trainer - American Sport Education Program: Prevention and Care of Athletic Injuries certification - B.S. In Exercise Science, U of I, Chicago, Candidate - 18 yrs of MMA
Training Philosophy:
My own life has taken several journeys from being in the Air Force, to training to go professional in martial arts, to the set backs of several injuries. Yet they led me to being able to inspire the underdogs, for taking my clients and bringing them through a full 360 transformation and for coming full circle as a better equipped human-being. My goal is to eliminate the thought process of the general public that personal training and exercise is a perceived luxury, rather than a necessity. To ensure this change, I apply fundamentals from exercise science, corrective therapy, cross-training, martial arts, flexibility and balance, Health Coaching, and Motivational Interviewing to encompass all aspects of the Wellness spectrum.
Training Environments:
Home, Outdoors, Gym, Fitness Studio
Session Lengths:
30 minutes, 45 minutes, 60 minutes, 60+ minutes
Injury Experience:
Head & Neck, Hip, Ankle, Shoulder, Back, Torso, Knee
Workout Types:
One-on-one, Group classes
Specialties:
Exercise Science, Corrective Therapy, Cross-training, Weightlifting and Powerlifting, Martial Arts, Health Coaching, and Motivational Interviewing
Gender:
Male

Locations

Arlington Heights
Arlington Heights, IL, USA


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