Natasha Fine


trainer since June 2008

certified I am happy to say I have had the opportunity to train with the following Pole Professionals: * Michelle Stanik * Fontaine Bradbury * Danielle Romano "The Pole Actor" * Jenyne Butterfly * Natasha Wang * Kelly Yvonne * Prana Ovide-Etienne * Polina Volchek (Pink Puma) * Josiah Bad Azz Grant * Marlo Fisken * Anastasia Skukhtorova * Flying Laura Martin * Zoraya Judd * Alethea Austin * Karol Helms * Phoenix Kazree * Porsche * Michula Nunez * Pantera Blacksmith * Evgeny Greshilov * David C. Owen * Aerial Amy

We want to meet people who have a desire to feel and look better in a way like no other! I am the founder and Principal Instructor at Knoxville's Premiere Pole Fitness and Boutique Dance Studio, Sheer Inspiration Pole Fitness. Pole Fitness is a workout for modern day women who are looking for a fun & effective way to get in shape, both inside and out! Our studio offers private and group instruction in all aspects of Pole Fitness & Dance, as well as Yoga and Fly Gym. I'm so happy to have the opportunity to share my 15+ years experience with the Knoxville area.

Training Philosophy:
In addition to the overwhelming physical benefits, Pole Fitness helps improve confidence, self-esteem, and body image. When you feel comfortable in your own skin, and your sexuality becomes part of who you are, you begin to feel sensual, revitalized, and empowered. Sometimes women tend to feel a little repressed, but want to take control of their sexuality somehow. You will be instantly hooked by the positive emotional and physical benefits the ego-free Pole environment provides; you will not only feel the transformation, but everyone around you will be able to see the new you. Also, Pole Dance doesn't discriminate due to age, size, or current physical condition; ANYONE can try our classes. It is amazing to experience that liberating feeling to stand there, be sexy, and feel secure and at ease with your body & self. Pole provides an amazing workout that combines cardio with muscle toning, while enhancing your flexibility and posture. The techniques, and the strength & muscular endurance training greatly improves a large variety of muscles; your core, pecs, buttocks, biceps, triceps, and shoulders are just a few. Because the pole techniques are presented in an accessible and entertaining way, you will be able to perform spectacular spins around the pole after only one session of training. Many people have a hard time committing to a regular exercise routine. Pole Dance for Fitness provides a welcomed alternative, strengthening mind, body and soul! Let Pole give you an opportunity to explore your sexy side while burning calories, strengthening and firming.
Training Environments:
Fitness Studio
Session Lengths:
60 minutes
Injury Experience:
Head & Neck, Knee, Hip, Shoulder, Back, Torso
Workout Types:
One-on-one, Group classes
Pole Dance, Fly Gym, Sequence & Flow, Yoga, Platforms/Heels, Personal, as well as Showcase and Competition Choreography. Various Styles of Dance including, but not limited to: sexy, modern and contemporary. Various strengthening and conditioning exercises that include stability balls and Stretch Bands; these elements are fused into classes and private lessons.