About

Post-Rehab Personal Training & Massage Therapy

Shannon entered the health and fitness world as a means of helping people improve the quality of their lives. Over the years as a massage therapist and personal trainer she has encountered a variety of bodies and understands that every-body is different and needs different levels of care. Shannon is certified by the National Board of Therapeutic Massage and Bodywork and licensed by the state of Virginia. She is also a certified personal trainer through the National Academy of Sports Medicine and has a draw toward post-rehab strengthening and maintenance. Having spent several years working in physical therapy and chiropractic facilities overseeing patients exercise programs, Shannon feels very comfortable working with people at all fitness levels. Shannon attended Howard University and earned a degree in Health Management Science giving her in-depth knowledge of anatomy and physiology. As a former collegiate basketball player, Shannon has had her share of minor and major injuries and understands the importance of continued strengthening well after the physical therapy visits have ended. Function-N-Fitness was founded as a means to bridge the gap between health care and fitness and Shannon is devoted to helping others return to the activities they enjoy. In her spare time, Shannon enjoys traveling, spending time with her family and cheering the Seattle Seahawks on to their next Super bowl Championship!


Trainer since:
August 2001
Certifications:
NASM-CPT, LMT
Training Philosophy:
At Function-N-Fitness, we are focused on providing Post-Rehab Personal Training and Massage Therapy services with the highest levels of customer satisfaction and we will do everything we can to meet your expectations. We understand the importance of you regaining your abilities and we are here to help. At Function-N-Fitness we are dedicated to helping you make the transition from your health care professional to the active life you once knew and beyond.
Training Environments:
Fitness Studio
Session Lengths:
30 minutes, 60+ minutes, 60 minutes
Injury Experience:
Head & Neck, Hip, Ankle, Shoulder, Back, Torso, Knee
Workout Types:
One-on-one
Specialties:
Post-Rehab, Medical Exercise, injury prevention, Therapeutic Massage, medical massage
Gender:
Female

Locations

44933 George Washington Blvd
44933 George Washington Blvd, Ashburn, VA 20147, USA


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