AboutPost-Rehab Personal Training & Massage Therapy
Shannon entered the health and fitness world as a means of helping people improve the quality of their lives. Over the years as a massage therapist and personal trainer she has encountered a variety of bodies and understands that every-bodyÂ is different and needs different levels of care. Shannon is certified by the National Board of Therapeutic Massage and Bodywork and licensed by the state of Virginia. She is also a certified personal trainer through the National Academy of Sports Medicine and has a draw toward post-rehab strengthening and maintenance. Having spent several years working in physical therapy and chiropractic facilities overseeing patients exercise programs, Shannon feels very comfortable working with people at all fitness levels. Shannon attended Howard University and earned a degree in Health Management Science giving her in-depth knowledge of anatomy and physiology. As a former collegiate basketball player, Shannon has had her share of minor and major injuries and understands the importance of continued strengthening well after the physical therapy visits have ended. Function-N-Fitness was founded as a means to bridge the gap between health care and fitness and Shannon is devoted to helping others return to the activities they enjoy. In her spare time, Shannon enjoys traveling, spending time with her family and cheering the Seattle Seahawks on to their next Super bowl Championship!