About

Gray Fit Training's primary focus is Sports Performance Training. We assist athlete's of all ages to gain an edge with Strength and Edurance training using scientific rationale to enhance movement patterns, identify muscular imbalances improve overall speed and power and injury prevention. Gray Fit Training also specializes in speed and agility for youth and leaner healthier lifestyles for adults that include body composition consultations and meal planning.

Coach Robyn is a high energy trainer that has a passion for youth and sports! Her innovative ways, industry experience, and moral fiber gives her that advantage over any other trainer in the area. She becomes your family! Gray Fit Training isn't just a place to go and train, but it's a lifestyle you become.


Trainer since:
May 2005
Certifications:
NASM CPT, PES
Training Philosophy:
Gray Fit Training is where performance meets excellence! In everything we do we must do it in excellence. Do what you have to do today, so you can do what you want to do tomorrow! Gray Fit Training is changing lives daily, and impacting lifestyles for a lifetime.
Training Environments:
Gym, Outdoors, Home, Fitness Studio
Session Lengths:
60 minutes, 60+ minutes
Injury Experience:
Ankle, Knee, Shoulder
Workout Types:
One-on-one, Group classes
Specialties:
Core Stabilization, Plyometrics, increasing vertical jump, first step reaction and quickness, healthy eating choices, Injury prevention
Gender:
Female

Locations

5702 Alpha Rd
5702 Alpha Rd, Dallas, TX 75240, USA


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