Fitness Coaching for Life Stages. Healthy Lifestyle Programs for 40s, 50s & 60s. Is your goal to make fitness a part of your lifestyle and stay youthful as you age? Do you need help with nutrition as well as exercise? Are you a weekend warrior who needs a coach who looks at you as a whole person, including injury prevention and cross training for your sport? Or perhaps you are a beginner to resistance training who would like to gain strength and lose body fat. Are you a busy mom, dad or executive who needs accountability? I can help with all the above! Private boutique style personal training studio located in Lynnwood, WA. A place where you can feel safe and comfortable learning the basics of resistance training. I will meet you at your fitness level and coach you to the next level and beyond in your fitness & nutrition journey. Owned and operated by Sharon Marie Madsen, Fitness and Nutrition Coach, NPTI and NASM CPT and IPE Pro Masters Figure Competitor.
Sharon Marie Madsen-- I have a lifelong interest in fitness, studied ballet from age 6 and performed with my local studio throughout my 20s and 30s. I was a freelance illustrator and changed career paths in my late 40s when I attended National Personal Training Institute. From there I started training in clinical weight loss and started my bodybuilding career. I earned my pro card in Masters Figure in 2013 and continue to compete to this day in drug tested natural bodybuilding organizations. Fitness is truly a lifestyle for me and I want to help clients make it a part of their lives as well.