A custom fitness and cardio plan tailored to your goals with nutrition guidance and accountability. Workouts provided through an online app and nutrition tracking on MyFitness Pal. Includes a scheduled bi-weekly 30 minute phone or FaceTime check-in and in-app communication for accountability. 229.00 + 23.82 WA sales tax =252.82 per month.

Gift Certificate
$300.00USD - Yearly

Give your loved one the gift of health & fitness. Can be redeemed at face value towards any package, membership or service

For those who work out on their own and need the direction of a written fitness program and nutrition coaching. Appropriate for intermediate to advanced level clients and endurance athletes, bodybuilders and weekend warriors. This membership includes the added benefit of a weekly in-person check in and training session. 259.44 per month (includes 10.4% WA state sales tax). First month additional $110.40 initiation fee. Autodebits every month until cancelled.

Nutrition Coaching (Nutrition)
$175.54USD - Monthly

Nutrition Coaching based on your goals and building on your strengths, we will build a way of eating that is sustainable long term. No quick fixes, fad diets or fancy overpriced supplements. Real change is based on adopting new habits over time, making healthy nutrition part of your lifestyle. Using Precision Nutrition coaching protocols with Initial assessment and weekly accountability calls (30 minutes) via phone or skype--159.00+ 16.54 (10.4% WA sales tax) per month autodebits until cancelled.