This is for the person looking to take their fitness to the next level, training 8 times per month, or perhaps to stay committed and on track with the progress they've already made. You will get 8 One on One exclusive exercise plans created for your specific needs and goals! The Body Shaper will help you become better educated and hold you more accountable, thus ensuring your fitness and wellness goals are met each month! This will include one, 30 minute, weekly call to answer any questions and to go over your progress! ***Price may vary depending on your location


This is for the person looking to get started on a new fitness regimen. Stimulation and Inspiration is what you will get in this program training 4 times per month. Once a week, you will get 4 exclusive exercise plans created for your specific needs and goals! This will get you up, moving and feeling energized! ***Price may vary depending on your location


Create the body you've always wanted by training 12 times a month. You will be Challenged and Pushed towards your goals, while training 3 times per week. You will get 12 One on One exclusive exercise plans created for your specific needs and goals! Nutritional planning will be included with this package. I will teach you how to calculate your daily calorie and macro-nutrient intake you need to be consuming, on a daily basis, for optimal performance! We will use MyFitness Pal to track your dietary needs and consumption. I will be able to follow your daily intake and help you make positive changes toward creating a plan that works for YOU! This will include one, 30 minute, weekly call to answer any questions and to go over your progress! ***Price may vary depending on your location


For persons looking to transform their overall physique and mental well-being, by training 10 times per month. You will get One on One exclusive exercise plans created for your specific needs and goals! This will help to Empower, Enhance and boost your overall fitness level! Making the right moves will push you closer to your overall fitness goals and keep you on track. All while learning about the proper nutrition needed to maintain your progress to keep you moving forward. ***Price may vary depending on your location


Our action plan for success is, first, creating the steps to follow! PLAN where you want to be, PREPARE how we are going to get there, EXECUTE the plan and get RESULTS! Step 1 - Plan - What changes do you need to make in your daily diet to have better digestion, more energy, etc... Step 2 - Prepare - Getting to know you - The more I know about your daily routine the better prepared I will be to help you progress forward to your ultimate goal. We will go over your daily routine on what and what your not eating, take inventory of your pantry, weekly meal planning and tracking your daily diet, using MyFitness Pal, and set goals to follow. Step 3 - Now its time to put it all to work. Having a good support system and the right guidance will help keep you motivated and keep you on track. You will stay in constant contact with me thru out this process. One 30 minute phone call per week and unlimited e-mail and text thru out the month! We will schedule our weekly consultation to go over your daily meal plans, that you have logged, either in My Fitness Pal or manually on the Daily Meal Planner, that will be provided for you. This will give us the opportunity to tweak things so that you will keep progressing forward. 4 - RESULTS - Healthier eating habits, by making better food choices and feeling and looking your best is going to be your greatest personal reward! Get Started Today to a New Healthier You! Initial set up is $199 then $99 a month for a minimum of 3 months.


Power Up Group Training
$35.00USD - 45min

Don't Like to workout alone? Get Motivated by working out with your friends, co-workers and/or family. Minimum of 4 people and Maximum of 8 people at $35 per person. Training will be taken place at one of your homes, place of work or a close by park (weather permitting) or gym (of my choice)


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