Personalized Meal Planning and Prep

1 participants
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price $199.00USD per 60 min
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0hr cancellation
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Check, CC In-Person, CC Online, Cash accepted

Our action plan for success is, first, creating the steps to follow! PLAN where you want to be, PREPARE how we are going to get there, EXECUTE the plan and get RESULTS! Step 1 - Plan - What changes do you need to make in your daily diet to have better digestion, more energy, etc... Step 2 - Prepare - Getting to know you - The more I know about your daily routine the better prepared I will be to help you progress forward to your ultimate goal. We will go over your daily routine on what and what your not eating, take inventory of your pantry, weekly meal planning and tracking your daily diet, using MyFitness Pal, and set goals to follow. Step 3 - Now its time to put it all to work. Having a good support system and the right guidance will help keep you motivated and keep you on track. You will stay in constant contact with me thru out this process. One 30 minute phone call per week and unlimited e-mail and text thru out the month! We will schedule our weekly consultation to go over your daily meal plans, that you have logged, either in My Fitness Pal or manually on the Daily Meal Planner, that will be provided for you. This will give us the opportunity to tweak things so that you will keep progressing forward. 4 - RESULTS - Healthier eating habits, by making better food choices and feeling and looking your best is going to be your greatest personal reward! Get Started Today to a New Healthier You! Initial set up is $199 then $99 a month for a minimum of 3 months.

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