Kettlebell Zen Workshop
price $50.00USD per 120 min
Check, CC In-Person, CC Online, Cash accepted
Come meet people, like yourself, that are looking for alternatives to Big Gym boxes, stationary machines, and programs that have you spinning round and round, but getting you nowhere. Forge a new relationship with this iron ball and let this sphere of metal craft the body that you always wanted! Show up, be consistent, and let your mind become one with the kettlebell! What you will learn... The Kettlebell Sumo Deadlift - you need to learn how to safely pick up a bell in order to swing it! The Russian Hardstyle Swing - Learn why this is one of the best movements for fat loss and a nice looking buttissimo! The Goblet Squat - Discover lost mobility and get ready for your core to be tested! In addition, I will show you several brain-based exercises (ZHealth Performance) These will include several joint mobility, vision and vestibular drills that will provide a better movement map for your brain and body! Where? Optimum Movement and Performance When? February 20 from 11am - 1pm Why? Because your New Years Resolutions need to be reignited!
This service has no active instructors, please contact the gym to schedule this service.