Body Diagnostics Consultation
$97.00USD - 60min

1. Body Composition Test (Includes body fat and lean weight results) 2. Fitness Assessment (Identifies YOUR fastest method for weight loss) 3. Nutrition Assessment (Identifies key factors to increase YOUR metabolism) 4. One on one personal training session "test drive"


Group Training Sessions
$35.00USD - 60min

Shared personal strength training session. Functional use of kettlebells, dumbbells, barbells and other fitness equipment. Participants pay a reduced rate to share a training session.


Individual Training Sessions
$65.00USD - 60min

One hour personal strength training session. Functional use of kettlebells, dumbbells, barbells and other fitness equipment.


Nutrition Coaching
$39.00USD - 60min

Nutrition coaching is a weekly group nutrition class covering concepts and healthy eating strategies. Participants are assisted in tracking food intake and proper meal selection and preparation for weight loss, muscle gain and overall good health.


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