ShredZone Fitness provides a unique approach to a lifestyle change by taking your fitness journey onto a memorable and fun experience. Our training sessions are developed around a system of challenging workouts. We deliver total body results in a quick and convenient 30 minute workout. We specialize in High Intensity Interval Training (HIIT). This is a training technique in which you give all-out, 100% effort through quick, intense burst of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. ShredZone is perfect for whether you are a beginner or a novice.
Eddy Casimir received his Personal Training and Nutrition Certification from American Fitness Professionals and Associates (AFPA). As a child, Eddy played many sports, but It wasn't until he joined the Military that he really appreciated physical fitness and athletic performance. He really got to see first hand how keeping your body in good shape directly relates to a person's livelihood. During his time in the Army, he had the opportunity to train soldiers and mold them physically & mentally. This is where he fell in love with coaching and training others. After the Army, he moved to Florida from Boston and met his wife Kristine of 7 years, who is a Physical Therapist Assistant and Personal Trainer. Here, they decided to open their own personal training business.
Eddy & Kristine believes that if it is worth doing, it is worth doing it right; starting with mastering the basics and then progressing up. Regardless of whether you are a high level athlete or new to exercise, they believe that the techniques used to enhance performance are based on the same basic principle; body positioning and proper technique are key to effective exercise and injury prevention.
Eddy understands that each individual has a goal and that there is a specific type of program that can help achieve his or her goal. He is actively seeking new techniques and learning to help clients achieve their goals. This along with his strong understanding of exercise techniques and personal interest in fitness can be a very effective for success.
When Eddy isn't working, you can find him coaching park vista girls basketball team, spending time with his family, selling properties as a realtor, or just making new friends.
ShredZone Fitness Studio