$60.00USD - 30min
Do you have a spouse, a friend, or a partner who are looking for a private fitness workout of YOUR OWN? If so, we can work together and customize a program to address your fitness needs with our In-Home Partner Training Sessions.
$40.00USD - 30min
Are you finding it hard to fit a workout into your busy schedule? We have the answer for you, our new 30 minute Personal Training Sessions. Our Certified Trainers will get you moving with a focused workout that is time efficient and cost effective.
$80.00USD - 60min
Our 60 Min In-Home Personal Training sessions are designed especially for you by our certified trainers and on staff Physical Therapist Assistant. We will come to you and perform a short evaluation to determine your current fitness level, and whether injury prevention techniques apply. Based on this evaluation, we will customize a training program comprised of various circuits or workouts to maximize your potential and exceed your personal fitness goals at your own home.
$99.95USD - 30min
Want to give your body a natural full-body lift from head to toe? These challenging and fun circuits are designed for those who want to lose weight, work on their overall athleticism and body tone. No matter if you are a novice or a pro at circuit training, this method of conditioning will help improve your balance, agility, coordination, core strength, and body tone!
$100.00USD - 50min
Our Certified Health Coach is a knowledgeable advisor who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your Health Coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.
$125.00USD - 90min
Still not sure how to shop healthy? The most advertised foods are usually the most processed and unhealthy. The grocery store can be intimidating if you are unsure of what to look for. Your health coach will spend about 90 minutes touring a Whole Foods Market, Trader Joe's, or health food store of your choice to learn how to shop for nutritious and tasty foods without burning a hole in your budget. You will learn how to read labels, know which foods to buy organic, find local produce, as well as how to navigate your way around the store. Join a small group or sign up for a one on one excursion.
$150.00USD - 90min
Need help making your kitchen healthier? Your Health Coach will go to your home and survey you kitchen setup. She will look for the presence of high quality and low quality foods to establish a healthy diet, and help clear out your pantry and fridge of the unhealthy foods. Together you will make a list of healthy foods that will fit your family's tastes and needs. You will learn how to avoid unhealthy ingredients in processed foods by deciphering those confusing nutrition labels. She will teach you staple items to always keep in stock to use as the foundation for quick meals and snacks. She will also make sure that you have a good set of pots and pans and food storage containers, and make sure that you are cleaning your kitchen with non-toxic cleaners.
$150.00USD - 45min
Private Group Training is a fantastic alternative to Personal Training. The added motivation of having others working out with you pushes you to a new effort level. Private Group Training sessions are 45 minutes in length. Each workout will be full body strength and cardio. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals. Private Group Training is in groups of 5 to 7 clients. Create your group with family, friends or coworkers. Price for entire group.