1 on 1 Training
$90.00USD - 90min

(1) 90 min training session


1 on 1 Training
$65.00USD - 60min

(1) 60 min training session


1 on 1 Training
$40.00USD - 30min

One (1) 30 min. training session


Assessment
$65.00USD - 60min

A simple gathering of information that provides a basis for making educated decisions about fitness planning. This information is used to construct a training plan, with predetermined outcomes, that is individualized specifically for you. The fitness assessment also allows us to monitor your needs, functional capabilities and the physiological effects of exercise. This allows you to realize the full benefit of an individualized training plan.


Consultation
$40.00USD - 30min

Our consultations helps you identify your fitness baseline, personal goals and establishes a plan to move toward improved health, fitness, or performance. A fitness consultation is the first step in the journey to achieve your personal goals and can be scheduled at your convenience.


The specific outline created to meet your goals, detail the form of training, length of time, future changes, and specific exercises to be performed. Design will include some or all of the following components: Prehab, Movement prep, Plyometric training, Medicine ball training, Movement skills training, Strength training, Conditioning, Speed training, Recovery


The specific outline created to meet your goals, detail the form of training, length of time, future changes, and specific exercises to be performed. Design will include some or all of the following components: Prehab, Movement prep, Plyometric training, Medicine ball training, Movement skills training, Strength training, Conditioning, Speed training, Recovery


Walk Through
$155.00USD - 60min

We will meet with you 2 times to develop and prepare your training plan (prescription). Your prescription is specific and is based on your health status, age, individual goals, training experience, availability and current functional capacity. Meeting #1: $65; Initial assessment, Goal setting, Exercise likes and dislikes, Body composition. Meeting #2: $65; Day 1 of training, taking you through the 4 week prescription answering any questions you may have. We will periodically follow up with you to see how everything is going and answer any questions you may have. As you near the end of your prescription you will recieve a refill notification on how you can refill your prescription whether in person or by email. Exercise Prescriptions: $25


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