Patrick Furlow


trainer since August 2002

certified certification AFAA, NCSF, NASM, KBA Kettle Bell, FMS Functional Movements System

Creator and Founder of XPF (ExtremePersonalFitness)

Training Philosophy:
XPF safely trains the body and mind under high stress situations to facilitate deep-rooted transformation. We believe that by applying an understanding of anatomy and optimal alignment on the individual level, any person can work at their limit without experiencing injury.
Training Environments:
Home, Outdoors, Gym, Fitness Studio
Session Lengths:
30 minutes, 45 minutes, 60 minutes
Injury Experience:
Head & Neck, Hip, Ankle, Back, Shoulder, Torso, Knee
Workout Types:
One-on-one, Group classes
Sports performance. Injury prevention. Kettlebell cert.